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High-Protein Spinach and Artichoke Chicken Casserole


  • Author: emma
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A delicious and hearty casserole bursting with flavors, combining tender chicken, spinach, and artichokes, all baked to perfection with creamy cheeses.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 can artichoke hearts, drained and chopped
  • 1 lb chicken breast, cooked and shredded
  • 1 cup cottage cheese
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup cream cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the cooked chicken, spinach, chopped artichokes, cottage cheese, mozzarella cheese, cream cheese, garlic powder, salt, and pepper.
  3. Mix well until all ingredients are well combined.
  4. Transfer the mixture to a greased baking dish, spreading it evenly.
  5. Drizzle with olive oil.
  6. Bake for 25-30 minutes or until heated through and bubbly.
  7. Allow to cool slightly before serving.

Notes

For enhanced flavor, consider sautéing the spinach briefly before using. If using frozen artichokes, make sure they are properly thawed and drained.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: casserole, high-protein, spinach, artichoke, chicken, healthy meal