Description
A vibrant and flavorful high-protein vegan meal prep featuring creamy Tuscan tofu, fresh spinach, and cherry tomatoes served over rice.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups cooked rice (white or brown)
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup coconut milk or cashew cream
- 2 tablespoons nutritional yeast
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sauté until translucent.
- Add the cubed tofu to the skillet and cook until crispy on all sides.
- Stir in the cherry tomatoes and cook until they soften.
- Pour in the coconut milk or cashew cream, nutritional yeast, Italian seasoning, salt, and pepper.
- Add the fresh spinach and cook until wilted.
- Serve the creamy tofu mixture over cooked rice.
- Allow to cool, then portion into meal prep containers for the week.
Notes
For added flavor, consider a splash of lemon juice or a sprinkle of red pepper flakes. Store in airtight containers in the fridge for up to five days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Sauteing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: vegan meal prep, creamy tuscan tofu, high protein vegan recipes
