Description
Quick and delicious homemade breakfast sausages made with ground turkey and a blend of spices.
Ingredients
Scale
- 1 pound ground turkey
- 2 teaspoons breakfast sausage spice mix
- 1 tablespoon oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine ground turkey, breakfast sausage spice mix, salt, and pepper. Mix until well combined.
- Shape the mixture into patties.
- Heat oil in a skillet over medium heat.
- Cook the sausage patties for 4-5 minutes on each side or until cooked through.
- Serve as is, or use in salads or for sausage gravy and biscuits.
Notes
For added flavor, consider incorporating garlic powder or onion powder. Adjust the spice mix to your heat preference.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 75mg
Keywords: breakfast, turkey sausages, homemade sausages, healthy breakfast
