Description
A delicious and easy-to-make honey garlic sheet pan sausage recipe that combines savory sausage, sweet potatoes, and vibrant broccoli, perfect for family dinners.
Ingredients
Scale
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, finely minced
Instructions
- Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or coat it with nonstick spray.
- Arrange sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
- In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté for one minute until fragrant.
- Stir in honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Simmer for 2-3 minutes, stirring occasionally.
- Pour the honey garlic glaze evenly over the sausage, sweet potatoes, and broccoli. Toss until all ingredients are thoroughly coated.
- Place in the oven and roast for 25-30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and sausage is browned.
- Remove from the oven and sprinkle with freshly minced parsley before serving.
Notes
For optimal results, cut vegetables into uniform sizes for even cooking. You can swap in seasonal veggies for flavor variations.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 55mg
Keywords: honey garlic, sheet pan dinner, easy recipe, family meals, sausage
