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How much sugar is in a Strawberry Lemonade Refresher

How much sugar is in a Strawberry Lemonade Refresher?


  • Author: Emma
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing homemade Strawberry Lemonade with natural ingredients and less sugar than store-bought versions, perfect for hot summer days.


Ingredients

  • Fresh strawberries, cleaned and hulled
  • Fresh lemons, juiced
  • Granulated sugar (or natural sweetener alternatives)
  • Honey (optional)
  • Cold water
  • Ice cubes
  • Fresh strawberries and lemon slices for garnish

Instructions

  1. Clean and hull the strawberries
  2. Juice the lemons
  3. Blend strawberries until smooth
  4. Combine strawberry puree, lemon juice, and sweetener
  5. Add cold water and stir until well combined
  6. Strain mixture if desired
  7. Serve over ice and garnish with fresh strawberries and lemon slices

Notes

  • Can be made sugar-free using stevia or monk fruit sweetener
  • Store in refrigerator for 2-3 days
  • Use very ripe strawberries for natural sweetness
  • Can be made diabetic-friendly using allulose or erythritol
  • Adjust sweetness to taste
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Beverage
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 20.5g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: strawberry lemonade, refresher, homemade beverage, sugar-free option, healthy drink