Description
A flavorful and vibrant Jamaican cabbage dish that combines simple ingredients for maximum taste, perfect as a side for any meal.
Ingredients
Scale
- 1 head of cabbage, chopped
- 1 onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 Scotch bonnet pepper, chopped (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, and sauté until soft.
- Stir in the chopped cabbage, thyme, and Scotch bonnet pepper.
- Cook until the cabbage is tender, about 5-7 minutes.
- Season with salt and pepper to taste.
Notes
Experiment with fresh herbs and adjust the spice level based on your preference. For a gluten-free and vegan option, ensure all ingredients align with dietary needs.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Jamaican cabbage, vegetable side dish, Caribbean recipe, sautéed cabbage, healthy side
