Description
A fresh and nutritious kale salad with a zesty lemon dressing, topped with feta and crunchy seeds
Ingredients
Scale
- 1 large bunch of kale
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1/2 cup crumbled feta cheese
- 1/4 cup pumpkin seeds
- Salt and pepper to taste
Instructions
- Remove kale stems and chop leaves finely
- Massage kale with olive oil, lemon juice, and salt
- Add feta cheese and pumpkin seeds
- Drizzle with remaining dressing and serve
Notes
- Healthy and nutritious
- Quick to prepare
- Versatile recipe
- Note: Kale can be bitter if not prepared correctly
- Proper massaging technique is important
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
Keywords: healthy salad, kale recipe, summer dish, gluten-free
