Description
A comforting and versatile dish, Korean rolled omelette, also known as Gyeran Mari, is made with fluffy layers of eggs and vegetables, perfect for family meals.
Ingredients
Scale
- 4 large eggs
- Salt, to taste
- ½ teaspoon pepper
- ½ cup finely chopped vegetables (like spinach, carrots, and bell peppers)
- 1 teaspoon vegetable oil
Instructions
- Crack the eggs into a bowl. Add salt and pepper, whisking until light and frothy.
- Heat a non-stick frying pan over medium-low heat and add vegetable oil.
- Pour a thin layer of the egg mixture into the pan, swirling to cover the bottom evenly.
- Cook for 1-2 minutes until the edges firm up, then sprinkle a portion of chopped vegetables on top.
- Gently fold one edge of the omelette toward the center and carefully roll it away from you.
- Pull the rolled omelette to one side of the pan and repeat the process, adding more egg mixture to create layers.
- Continue until all egg mixture is used.
- Remove the omelette from the pan and let it cool slightly before slicing.
Notes
Serve with soy sauce or sesame oil for extra flavor. Pairs well with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 250mg
Keywords: omelette, Korean, Gyeran Mari, breakfast, quick meal
