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Lemony Tuscan Artichoke Soup


  • Author: cov3
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and vibrant soup featuring artichokes and zesty lemon, perfect for cozy gatherings or family dinners.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 2 stalks celery, finely diced
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1 can artichoke hearts, chopped
  • 1/2 cup marinated sun-dried tomatoes, sliced
  • 4 cups chicken stock
  • 2 tablespoons lemon juice
  • 2 cups fresh spinach
  • 1/2 cup heavy cream
  • 1/2 cup grated Asiago or Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. In a large soup pot, heat olive oil over medium heat. Sauté celery, onion, garlic, and red pepper flakes until vegetables are tender, about 5 minutes.
  2. Add chopped artichokes and sun-dried tomatoes, stirring to combine.
  3. Pour in chicken stock and lemon juice, bringing the mixture to a gentle simmer for 5 minutes.
  4. Stir in spinach until wilted, then mix in the heavy cream and return to a simmer.
  5. Remove from heat and stir in the cheese until melted and combined.
  6. Season with salt and pepper to taste, and let sit for 10-15 minutes before serving.

Notes

For a vegan version, substitute chicken stock with vegetable broth and use a plant-based cream.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: artichoke soup, Tuscan soup, creamy soup, lemon soup, comfort food