Description
A low-carb twist on pizza using cauliflower to create edible bowls filled with your favorite pizza toppings.
Ingredients
Scale
- 1 large head cauliflower, riced
- 1 large egg
- 1 cup mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Pizza sauce
- Additional mozzarella for topping
- Your choice of pizza toppings (pepperoni, vegetables, etc.)
Instructions
- Rice the cauliflower and microwave until tender
- Drain and squeeze out excess moisture using a clean kitchen towel
- Mix cauliflower with egg, cheese, and seasonings
- Form into bowl shapes on a lined baking sheet
- Pre-bake at 400°F for 20 minutes
- Add sauce, cheese, and toppings
- Bake additional 10 minutes until cheese melts
Notes
- Can be made ahead and frozen after pre-baking
- Make dairy-free using plant-based cheese and flax egg
- Ensure cauliflower is very well drained to prevent sogginess
- Can substitute broccoli rice for cauliflower
- Store in refrigerator for up to 2 days
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 pizza bowl
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 55mg
Keywords: cauliflower pizza bowls, keto pizza, low carb pizza, gluten free pizza
