Description
Easy and nutritious matcha overnight oats that can elevate your breakfast routine.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup into a bowl.
- Mix everything until well combined.
- Cover the bowl or distribute into individual containers.
- Place them in the refrigerator for at least 240 minutes, preferably overnight.
- Top your oats with fresh chopped fruits, berries, or your favorite nuts before serving.
Notes
Experiment with different types of milk or add spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, matcha, healthy breakfast, chia seeds
