Description
A colorful and nutritious meal prep option featuring sautéed vegetables served over a hearty rice base.
Ingredients
Scale
- 1 cup cooked rice
- 2 bell peppers, diced
- 1 zucchini, diced
- 1 onion, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the onion and cook until translucent.
- Stir in the zucchini and bell peppers, cooking until tender.
- Add the cherry tomatoes and cook for an additional 2-3 minutes.
- Season with garlic powder, Italian seasoning, salt, and pepper.
- Serve the veggie mixture over cooked rice in meal prep containers.
- Let cool before sealing and refrigerating, enjoy throughout the week.
Notes
Customize the seasoning and try different vegetables or proteins to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: meal prep, unstuffed peppers, vegetarian, healthy, quick meal
