Description
Delicious Mediterranean-style salmon patties made with fresh herbs and vegetables, perfect for a healthy meal that’s both nutritious and flavorful.
Ingredients
Scale
- 2 cans salmon, drained
- 1 cup breadcrumbs
- 2 eggs
- 1/4 cup fresh herbs (dill, parsley)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- Salt and pepper to taste
- Mediterranean seasonings to taste
Instructions
- Drain the salmon and remove any bones if desired
- Mix salmon with breadcrumbs, eggs, herbs, and seasonings
- Form into evenly sized patties
- Heat olive oil in a skillet over medium heat
- Cook patties until golden brown and internal temperature reaches 145°F (63°C)
- Serve with your favorite Mediterranean sides
Notes
- Can substitute canned tuna for salmon
- Mixture can be prepared up to 24 hours in advance
- Patties can be frozen for longer storage
- Pairs well with Greek salad or roasted vegetables
- Perfect for Mediterranean diet plans
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Fried
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg
Keywords: Mediterranean salmon patties, healthy fish cakes, easy seafood recipe, Mediterranean diet
