Description
Delightfully moist peanut butter oatmeal cups packed with protein, perfect for breakfast or as a nourishing snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup milk (or non-dairy milk)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: chocolate chips or nuts for topping
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners or grease it.
- In a mixing bowl, combine the rolled oats, protein powder, and salt.
- In another bowl, mix the peanut butter, honey (or maple syrup), milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until fully combined.
- If desired, fold in chocolate chips or nuts.
- Divide the mixture evenly into the prepared muffin tin.
- Bake for 15-20 minutes or until the tops are lightly golden.
- Let them cool before removing from the tin. Enjoy your protein-packed oatmeal cups!
Notes
Store in an airtight container; they’ll last up to a week at room temperature or can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: peanut butter, oatmeal cups, protein snack, healthy breakfast, easy recipe
