Description
Healthy, sugar-free banana treats that are naturally sweetened and perfect for both adults and children.
Ingredients
- Ripe bananas with brown spots
- Unsweetened cocoa powder
- Dutch-processed cocoa (optional for richer chocolate flavor)
- Chocolate extract (optional)
Instructions
- Select properly ripened bananas with brown spots on the peel
- Mash the bananas until smooth
- Mix in cocoa powder to taste
- Add chocolate extract if desired
- Shape into desired form
Notes
- Frozen bananas can be used – thaw and drain excess liquid first
- For extra chocolate flavor, add 1-2 additional tablespoons of cocoa powder
- The riper the bananas, the sweeter the treats will be
- Suitable for diabetics in moderation (contains natural sugars)
- Kid-friendly alternative to conventional sugary snacks
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 12g
- Sodium: 1mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: sugar-free treats, healthy snacks, banana treats, kid-friendly snacks, diabetic-friendly desserts
