Description
A creamy and rich quinoa oatmeal dish packed with nutritious ingredients for a delightful breakfast.
Ingredients
Scale
- 1 cup quinoa
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1 banana (sliced)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon cinnamon
- Fresh fruits (for topping)
- Nuts and seeds (for topping)
Instructions
- Rinse the quinoa under cold water until the water runs clear.
- In a pot, combine quinoa, rolled oats, and almond milk.
- Bring to a boil, then reduce heat and simmer for about 15-20 minutes, stirring occasionally until the mixture thickens.
- Stir in the banana, maple syrup, and cinnamon.
- Cook for an additional 2-3 minutes.
- Remove from heat and serve warm, topped with fresh fruits and your choice of nuts and seeds.
Notes
Experiment with different toppings and sweeteners to customize your quinoa oatmeal.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 0mg
Keywords: quinoa oatmeal, healthy breakfast, vegan breakfast, nutritious breakfast, gluten-free oatmeal
