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Oven-Roasted Cauliflower


  • Author: emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet delicious recipe for oven-roasted cauliflower that highlights its natural nuttiness and provides a crispy exterior with a tender inside.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • Salt to taste
  • Pepper to taste
  • Optional seasonings: garlic powder, paprika, parsley

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Toss the cauliflower florets with olive oil, melted butter, salt, pepper, and any optional seasonings.
  3. Spread the seasoned cauliflower evenly on a baking sheet.
  4. Roast in the oven for about 25-30 minutes, or until the florets are caramelized and crispy-tender, tossing halfway through.
  5. Serve warm and enjoy!

Notes

Cut the florets into similar sizes for consistent cooking. Avoid overcrowding the baking sheet to ensure roasting instead of steaming.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: roasted cauliflower, healthy side dish, vegetarian recipes