Description
Explore vibrant plant-powered recipes that celebrate whole foods and create nourishing meals filled with flavor.
Ingredients
- Fresh vegetables (bell peppers, zucchini, spinach)
- Leafy greens (kale, arugula, collard greens)
- Whole grains (quinoa, brown rice, barley)
- Legumes (chickpeas, black beans, lentils)
- Fresh herbs (basil, cilantro, parsley)
- Spices (cinnamon, cumin, turmeric)
- Nuts and seeds (walnuts, sunflower seeds, flaxseeds)
Instructions
- Cook your whole grains according to package instructions (15-30 minutes depending on grain).
- While the grains cook, chop vegetables into uniform sizes.
- Heat olive oil in a large skillet over medium heat and sauté the chopped vegetables until softened, seasoning with salt, pepper, and desired spices.
- Once the vegetables are cooked, combine them with the cooked grains in a large bowl, adding choice of legumes and fresh herbs.
- Serve warm, garnished with additional herbs, nuts, or a squeeze of lemon juice for brightness.
Notes
Layer flavors and textures for a more complex and enjoyable dish.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg
Keywords: plant-based, vegan, healthy, nutritious, whole foods
