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Potato and Bean Soup


  • Author: cov3
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and hearty potato and bean soup that brings warmth and joy to any dining table.


Ingredients

Scale
  • 1 tablespoon extra virgin olive oil
  • 1 onion, diced
  • 1 celery rib, diced
  • 1 large carrot, diced
  • 2 garlic cloves, minced
  • ½ teaspoon dried thyme
  • 2 teaspoons dried oregano
  • 2 teaspoons paprika
  • 2 cans (14oz/400g each) Cannellini beans, rinsed and drained
  • 15oz (450g) potatoes, peeled and diced
  • 4 cups (960ml) low-sodium vegetable broth
  • 3 tablespoons tomato paste
  • 1 teaspoon salt
  • Black pepper, to taste
  • 3 tablespoons fresh parsley, chopped

Instructions

  1. In a large pot, heat the extra virgin olive oil over medium heat.
  2. Add the diced onion, celery, and carrot. Cook, stirring until the onion softens (about 5 minutes).
  3. Stir in the minced garlic, dried thyme, oregano, and paprika. Cook for 1 minute until fragrant.
  4. Add the canned beans, diced potatoes, vegetable broth, tomato paste, salt, and pepper.
  5. Bring to a boil, then reduce the heat to medium, cover, and simmer for 30 minutes.
  6. If desired, blend about 2 cups of the soup for a thicker texture; then return to the pot and stir in chopped parsley.
  7. Adjust seasoning if necessary and serve hot.

Notes

Pairs well with crusty bread or croutons. Can be stored in the refrigerator for up to 5 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: soup, potato, beans, vegetarian, comfort food, hearty