Description
A simple and delicious recipe for busy days, combining fresh vegetables, a protein of choice, and grains.
Ingredients
- Fresh vegetables (bell peppers, onions, carrots)
- A protein of choice (chicken or tofu)
- Seasoning (herbs and spices)
- Olive oil or another cooking fat
- Your choice of grain (rice or quinoa)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced protein and cook until browned and cooked through.
- Toss in fresh vegetables and sauté until tender.
- Season with herbs and spices, allowing the flavors to meld.
- Serve the mixture over your chosen grain.
Notes
Prep vegetables in advance for quicker cooking. Consider using frozen vegetables for convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: quick meal, busy days, sautéed vegetables, family dinner, easy recipe
