Description
A versatile and comforting dish that combines fresh vegetables and quality protein sautéed to perfection.
Ingredients
- Fresh vegetables (your choice)
- Quality protein, cut into even pieces
- Herbs and spices for flavor enhancement
- Salt and pepper to taste
- Olive oil or butter for cooking
Instructions
- Heat the olive oil or butter in a pan over medium heat.
- Add the protein, cooking until golden brown on all sides.
- Incorporate the chopped vegetables, stirring them into the mix.
- Season generously with salt, pepper, and your selected herbs and spices.
- Cook until the vegetables are tender, and the flavors blend beautifully.
- Adjust seasonings as necessary, tasting along the way.
Notes
Use seasonal ingredients for the best flavor and value. Remember to taste and adjust your seasonings as you go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: sautéed vegetables, protein dish, comfort food, family favorite, easy recipe
