Description
A vibrant and comforting dish combining sausage and fresh vegetables, perfect for weeknight dinners and family gatherings.
Ingredients
Scale
- 1 lb sausage (Italian or breakfast)
- 2 medium zucchini, sliced
- 2 medium yellow squash, sliced
- 1 red bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the sausage and cook until browned. Remove and set aside.
- In the same skillet, add onion and garlic; sauté until softened.
- Add zucchini, squash, and red bell pepper. Cook until tender.
- Return the sausage to the skillet and mix well.
- Season with salt and pepper.
- Garnish with fresh herbs before serving.
Notes
Customize the vegetables based on your preferences or what’s in season. Consider adding a splash of broth towards the end for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: sausage, veggie, skillet, quick dinner, family meals, comfort food
