Description
A comforting one-pan meal featuring flavorful sausage and colorful vegetables, showcasing the beauty of simple ingredients.
Ingredients
Scale
- 1 pound sausage (Italian or your choice)
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 red bell pepper, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic, onion, herbs for additional flavor
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sausage and cook until browned, stirring occasionally.
- Add the sliced zucchini, yellow squash, and chopped red bell pepper to the skillet.
- Season the mixture with salt and pepper. If using, add minced garlic or chopped onion for extra flavor.
- Cook everything until the vegetables are tender, about 5-7 minutes.
- Stir occasionally, and serve warm, enjoying the delightful medley of flavors.
Notes
For a lighter dish, drain excess fat before adding vegetables. Adjust cooking times based on preference for doneness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: skillet meal, sausage, vegetables, one pan, easy recipe, family meal
