Description
A refreshing and easy-to-make Mediterranean tuna salad that combines the flavors of crunchy vegetables and creamy dressing, perfect for summer picnics or quick lunches.
Ingredients
Scale
- One can of tuna, drained
- One cup of crunchy vegetables (e.g., bell peppers, cucumbers, celery)
- Two tablespoons of fresh herbs (e.g., parsley, dill)
- Two tablespoons of Greek yogurt
- Juice of one lemon
- Salt and pepper to taste
Instructions
- In a bowl, combine the drained tuna, chopped crunchy vegetables, and fresh herbs.
- In another small bowl, mix Greek yogurt and lemon juice to create the dressing.
- Pour the dressing over the tuna mixture and stir gently to combine.
- Season with salt and pepper to taste.
- Serve with crackers, in a wrap, or as a sandwich filling.
Notes
For variations, try adding olives or capers. Adjust seasoning according to your taste. Serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna salad, Mediterranean recipe, quick lunch, healthy salad, summer dish
