Description
A comforting dish featuring Italian sausage and colorful bell peppers served over whole-wheat penne, embodying the essence of family gatherings.
Ingredients
Scale
- 1 lb Italian sausage, sliced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 8 oz whole-wheat penne pasta
- 2 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- Crushed red pepper flakes (optional)
- Parmesan cheese, for serving
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add sliced Italian sausage and cook until browned.
- Add chopped bell peppers, onions, and minced garlic, cooking until vegetables are tender.
- Cook whole-wheat penne according to package directions, then drain.
- Add cooked penne to the skillet, mixing with the sausage and peppers.
- Season with salt, pepper, and crushed red pepper flakes if desired.
- Serve hot, topped with parmesan cheese.
Notes
Leftovers keep well and can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or stovetop.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Italian sausage, peppers, whole-wheat pasta, skillet recipe, family meals
