Description
A hearty and nourishing skillet dish featuring a delightful combination of ground beef, sweet potatoes, and robust spices, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground beef
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and bell pepper, cooking until softened.
- Stir in garlic and cook for an additional 1 minute.
- Add the ground beef, seasoning with chili powder, cumin, salt, and pepper. Cook until browned.
- Stir in the diced sweet potatoes, black beans, and corn. Cover and cook for about 15-20 minutes, stirring occasionally, until sweet potatoes are tender.
- Garnish with fresh cilantro if desired and serve.
Notes
Consider adjusting the seasoning to your taste. Adding lime juice before serving can enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: ground beef, sweet potato, skillet meal, comfort food, weeknight dinner
