Description
A delightful blend of flavors and textures featuring spicy tuna served over cauliflower rice, topped with creamy avocado and fresh green onions.
Ingredients
Scale
- 1 can of tuna, drained
- 1 tablespoon mayonnaise
- 1 teaspoon sriracha or spicy sauce
- 1 tablespoon soy sauce
- 1 cup cauliflower rice
- 1/2 avocado, sliced
- 1/4 cup sliced green onions
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
Instructions
- In a bowl, mix the drained tuna with mayonnaise, sriracha, soy sauce, salt, and pepper.
- Prepare cauliflower rice by grating or processing cauliflower until it resembles rice, then lightly sauté in a pan for 3-5 minutes.
- To assemble, place cauliflower rice in a bowl, top with the spicy tuna mixture, avocado slices, green onions, and sesame seeds.
- Serve immediately or store in meal prep containers in the refrigerator.
Notes
Adjust sriracha according to your heat preference. Add toppings like radishes or cilantro for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: tuna, spicy, rice bowl, healthy, meal prep
