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Spring Roll Salad


  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant salad bursting with fresh ingredients, offering a delightful mix of flavors and textures reminiscent of sunny days and family gatherings.


Ingredients

  • Crisp greens (such as romaine or butter lettuce)
  • Fresh mango, diced
  • Jalapeños, sliced
  • Carrots, shredded
  • Cucumber, julienned
  • Red bell pepper, sliced
  • Fresh herbs (such as cilantro and mint)
  • Spicy ginger dressing (store-bought or homemade)
  • Optional toppings (such as sesame seeds or crushed peanuts)

Instructions

  1. In a large bowl, combine the crisp greens, diced mango, sliced jalapeños, shredded carrots, julienned cucumber, and sliced red bell pepper.
  2. Toss gently to mix all the ingredients evenly.
  3. Drizzle the zesty spicy ginger dressing over the salad and toss again to coat.
  4. Garnish with fresh herbs and optional toppings like sesame seeds or crushed peanuts if desired.
  5. Serve immediately and enjoy!

Notes

Keep your ingredients fresh for the best taste. Assemble the salad just before serving to maintain crunchiness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: salad, spring roll, fresh ingredients, healthy, vegetarian