Description
A comforting and hearty Vegan Garlic Chickpea Soup, rich in flavor and perfect for cozy evenings.
Ingredients
Scale
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt and black pepper to taste
Instructions
- Pour one can of chickpeas, liquid included, into a blender and blend until smooth.
- Heat olive oil in a pot over medium heat and add minced garlic, sautéing for about one minute.
- Introduce the puréed chickpeas, drained second can of chickpeas, and diced potato to the pot.
- Sprinkle in paprika, dried rosemary, thyme, and chili flakes, stirring to combine.
- Pour in vegetable broth and bring to a boil.
- Cover the pot with a lid, reduce heat to medium-low, and let it simmer for 25 minutes, stirring occasionally.
- Adjust seasoning to taste, serve hot with a drizzle of olive oil and freshly cracked pepper.
Notes
For a thicker soup, reduce the vegetable broth. You can also add coconut milk for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan soup, chickpea soup, garlic soup, healthy soup, cozy meal
