Description
Delightful vegan pancakes made with silken tofu, offering a light and fluffy texture, perfect for breakfast.
Ingredients
Scale
- 1 cup silken tofu
- 1 cup plant-based milk
- 1 cup all-purpose flour
- 2 tablespoons maple syrup
- 1 tablespoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Oil for cooking
Instructions
- In a blender, combine the silken tofu, plant-based milk, maple syrup, and vanilla extract until smooth.
- In a mixing bowl, whisk together the flour, baking powder, and salt.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a non-stick skillet over medium heat and lightly grease with oil.
- Pour 1/4 cup of the batter for each pancake onto the skillet.
- Cook for about 3-4 minutes on each side or until golden brown.
- Serve warm with your favorite toppings.
Notes
Avoid overmixing the batter to prevent dense pancakes. Adjust cooking temperature as needed for perfect results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan pancakes, silken tofu pancakes, breakfast recipes
