Description
A quick and nourishing miso bowl packed with protein from kale, cabbage, and edamame, ideal for a healthy meal.
Ingredients
Scale
- 1 cup kale, chopped
- 1 cup cabbage, shredded
- 1 cup edamame, shelled
- 2 tablespoons miso paste
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, cabbage, and edamame.
- In a small bowl, whisk together the miso paste, olive oil, rice vinegar, and sesame oil until smooth.
- Pour the miso sauce over the vegetable mixture and toss until everything is well coated.
- Season with salt and pepper to taste.
- Serve immediately, either raw or heated. Enjoy your nutritious bowl!
Notes
For added zest, consider a dash of lime juice, or for a spicy kick, sprinkle some chili flakes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: miso, high-protein, vegetarian, quick meals, healthy bowls