Healthy Crockpot White Chicken Chili: Transform Your Dinner Game

As I stand in my kitchen, the comforting aroma of savory spices fills the air, reminding me once again why food holds such a special place in my heart. Crafting a meal like Healthy Crockpot White Chicken Chili brings warmth not only to the table but also to the soul. It’s a dish that embodies the cozy essence of home cooking, connecting family and friends over delightful flavors.

Growing up, my grandmother often prepared hearty meals that were simple yet packed with flavor. Her influence inspired me to create recipes that are approachable and comforting. Healthy Crockpot White Chicken Chili is one such recipe that fits perfectly into this tradition. With its creamy textures and rich taste, it’s a dish that celebrates the beauty of turning simple ingredients into something extraordinary.

The ease of using a crockpot makes this recipe a go-to for busy weeknights. As it simmers gently throughout the day, the anticipation builds, knowing that a delicious meal awaits. This Healthy Crockpot White Chicken Chili not only fills the home with inviting scents but also brings a sense of accomplishment when shared with those you love.

Creating this dish is more than just cooking; it’s about forging connections and crafting memories. Let’s dive into the process, embracing the joys of home cooking with this delightful recipe.

Healthy Crockpot White Chicken Chili

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• Author: Emma
• Total Time: 5-6 hours on low heat or 3-4 hours on high heat
• Yield: 6 servings

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Description

Discover how to make a delicious and nutritious Healthy Crockpot White Chicken Chili that is perfect for cozy nights at home. Click for the full recipe!

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Ingredients

• – 1 Tbsp olive oil (15g)
• – 1 small yellow onion (150g) finely diced
• – 2 lb. (900g) boneless skinless chicken breast
• – 2 15-oz. cans white beans, rinsed & drained (like white kidney beans, cannellini, Great Northern beans)
• – 2 4-oz. cans diced green chiles
• – 1 jalapeno, seeds removed and finely diced (can omit)
• – 2 1/2 cups (600g) chicken stock
• – 5 cloves garlic, minced
• – 1 Tbsp (15 ml) EACH: Italian seasoning & ground cumin
• – 1 1/2 tsp (8 ml) EACH: salt & paprika
• – 1 1/4 cups (170g) frozen corn
• – 4 oz. (56g) reduced-fat cream cheese, softened
• – 1/2 cup (120 ml) chopped fresh cilantro (can omit)
• – Toppings: shredded cheese, tortilla strips, sour cream, etc.

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Instructions

1. Place all the ingredients, excluding the cream cheese and cilantro, into the Crockpot and gently mix them together.
2. Secure the lid and let it cook on low heat for 5 to 6 hours or on high heat for 3 to 4 hours.
3. Once it’s ready, take out the chicken and place it on a plate. Use an immersion blender to blend about one-third of the chili to make it thicker, keeping some beans intact.
4. If you lack an immersion blender, you can transfer a few scoops of the chili to a food processor or blender, pulse a few times, and then return the mixture to the Crockpot.
5. Pull the chicken apart using two forks and return it to the Crockpot, mixing it with the white bean mixture. Then, incorporate the cream cheese and cilantro by stirring them in.
6. Dish it out and garnish with sour cream, shredded cheese, tortilla strips, or any other toppings you prefer, and enjoy your meal!

Notes

• Soften the cream cheese before adding for a creamy texture.
• Leave jalapeno seeds or add cayenne pepper for extra heat.
• Squeeze lime juice or add honey/vinegar for enhanced flavors.

• Prep Time: 20 minutes
• Cook Time: 5-6 hours on low heat or 3-4 hours on high heat
• Category: Main Course
• Method: Slow Cooking
• Cuisine: Mexican

Nutrition

• Calories: 380
• Fat: 9g
• Protein: 35g

Keywords: chicken chili, white beans, creamy texture, slow cooker, Mexican-inspired

Healthy Crockpot White Chicken Chili

Fundamentals

Healthy Crockpot White Chicken Chili combines tender chicken, creamy white beans, and a medley of spices to deliver a wholesome meal. Using the crockpot as the main tool, this recipe allows the flavors to meld together seamlessly, creating a comforting dish perfect for any occasion.

The key ingredients, such as chicken breast, white beans, and green chiles, provide a hearty base. The addition of spices like cumin and paprika elevates the flavor profile, while the cream cheese adds a velvety finish. It’s a nourishing meal that’s as satisfying as it is simple.

Preparation/setup

Start by gathering all the ingredients to streamline the cooking process. Place the olive oil, diced onion, chicken breast, white beans, green chiles, jalapeno, chicken stock, garlic, Italian seasoning, cumin, salt, paprika, and corn into the crockpot. Gently mix them together, ensuring the chicken is well-coated with the spices.

Secure the lid and set the crockpot to your desired cooking time—either on low heat for 5 to 6 hours or high heat for 3 to 4 hours. This hands-off approach allows you to attend to other tasks while the crockpot works its magic.

Crafting the Perfect Chili

Technique

Once the cooking time is complete, remove the chicken and place it on a plate. This step allows you to shred the chicken easily with two forks, ensuring it mixes well with the rest of the ingredients. Meanwhile, use an immersion blender to blend about one-third of the chili, thickening it while keeping some beans intact for texture.

If you don’t have an immersion blender, scoop a portion of the chili into a food processor or blender, pulse a few times, then return it to the crockpot. This method enhances the consistency, making the chili creamy yet chunky.

Tips/tricks

For an added depth of flavor, consider sautéing the onions and garlic before adding them to the crockpot. This step, while optional, can enhance the aromatic profile of the chili. Adjusting the spice level by including or omitting the jalapeno allows you to tailor the dish to your preference.

To explore more delicious crockpot recipes, check out our Crockpot Ranch Chicken and Potatoes and Crockpot Chicken Gravy for more comforting meals.

Enhancing Your Chili Experience

Perfecting results

After shredding the chicken and blending part of the chili, return the chicken to the crockpot. Stir in the softened cream cheese and chopped cilantro, allowing them to melt and integrate into the chili. This step ensures a smooth and rich texture, enhancing the overall taste.

Experimenting with different types of white beans, such as cannellini or Great Northern beans, can subtly change the flavor and texture of the dish. Each variety brings its unique characteristics, allowing you to customize the chili to your liking.

Troubleshooting/variations

If the chili is too thick for your preference, simply add a bit more chicken stock to achieve the desired consistency. On the other hand, if you find it too watery, blend additional portions to thicken it up. Adjusting seasoning levels can also enhance the final flavor.

For more inspiration, explore this Mediterranean-style White Chicken Chili for a unique twist on this classic dish.

Serving and Storing Your Chili

Serving/presentation

Once the chili is ready, serve it in bowls and top with your choice of garnishes such as shredded cheese, tortilla strips, or sour cream. These toppings add a delightful crunch and creaminess, elevating each bite to a new level of enjoyment.

For a complete meal, pair this Healthy Crockpot White Chicken Chili with a fresh side salad or warm bread, creating a balanced and satisfying dinner experience. Sharing this meal with loved ones is sure to bring joy and warmth to your table.

Pairings/storage

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of chicken stock if needed to maintain the desired consistency.

If you’re interested in more chicken recipes, check out this Sous Vide Chicken Breasts with Lemon Garlic and Rosemary for a flavorful alternative.

Conclusion

Healthy Crockpot White Chicken Chili offers a convenient and flavorful solution for meal times, combining ease of preparation with satisfying taste. This dish highlights the power of simple ingredients, transforming them into a comforting meal that’s perfect for any day of the week.

The crockpot method ensures a hands-off cooking experience, allowing you to enjoy the process without stress. With its creamy texture, hearty ingredients, and customizable spice level, this chili stands out as a versatile choice for family gatherings or cozy dinners.

By exploring different variations and serving options, you can tailor this dish to your preferences, ensuring it becomes a staple in your culinary repertoire. Embrace the joy of home cooking with this delightful recipe, and discover the warmth that comes from sharing a meal made with love.

FAQs – Healthy Crockpot White Chicken Chili