📑 Table of Contents ▶

Baked Tofu Fundamentals
Understanding Tofu
Preparation/Setup
Directions
Perfecting Your Baked Tofu with Salsa Verde
Technique
Tips and Tricks
Troubleshooting and Variations
Perfecting Results
Variations
Serving and Storage
Serving Presentation
Pairings/Storage
Conclusion
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Baked Tofu with Salsa Verde

Name: Baked Tofu with Salsa Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 400g firm tofu; 2 Tbsp soy sauce; 1 Tbsp oil; 2 Tsp cumin; 1 Tsp paprika; Salt to taste; 1 onion, chopped; 3 cloves garlic, minced; 1/2 Tsp chili powder; 2 Tbsp tomato paste; 1/3 cup pineapple juice; 1/2 Tbsp soy sauce; A bunch of cilantro or parsley; 2 cloves garlic for salsa, minced; 4 Tbsp vegan yogurt; 4 Tbsp vegan mayo; 1/2 lemon, juiced; 1 Tsp cumin for salsa; 1 Tsp agave

Creating a memorable meal often starts with the simplest of ingredients, and nothing embodies this more than baked tofu with salsa verde. There’s something magical when you transform firm tofu into a savory delight that bursts with flavor. I remember the first time I baked tofu. It was a weeknight after a long day, and I was looking for something quick yet satisfying. I wanted nourishment that didn’t compromise on taste.

Baked tofu became my go-to; it provides a delightful texture and absorbs all the seasonings beautifully. Tossing it with spices and popping it in the oven sets the stage for an effortless dish. The vibrant salsa verde adds a refreshing zing that complements the tofu perfectly. By blending herbs, tangy vegan yogurt, and a hint of lemon, the sauce elevates the simple baked tofu into a flavor-packed meal.

This dish shines whether you serve it for a casual family dinner or an intimate gathering with friends. The combination of baked tofu and salsa verde not only satisfies your cravings but also brings warmth and togetherness to the dinner table. Let’s dive into how to make this delightful dish!

Baked Tofu Fundamentals

Understanding Tofu

Tofu, often labeled as a vegetarian staple, is a versatile source of protein. Choosing firm tofu for this recipe ensures a hearty texture that holds up during cooking. Firm tofu also has a higher protein content compared to its softer counterparts, making it a satisfying base for many dishes.

When preparing tofu, draining and pressing it helps remove excess moisture. This process enhances the flavors, allowing the seasonings to penetrate the tofu completely. Shredding the tofu gives it a wonderful texture that mimics a meat-like consistency, making it even more appealing.

Preparation/Setup

Setting up for your baked tofu adventure is quite straightforward. Begin by gathering your ingredients—firm tofu, soy sauce, oil, cumin, and more. Preheat your oven to 350°F (175°C) to ensure an even bake, which is crucial for achieving that perfect crispy exterior.

While the oven preheats, dedicate a few minutes to prepare the tofu. Pat it dry with a clean towel, then grate it using a box grater. Grating not only provides the desired texture but also speeds up the cooking time. Once grated, toss the tofu with soy sauce, oil, cumin, paprika, and salt.

Ingredients

For perfectly baked tofu paired with salsa verde, gather these ingredients:

400g firm tofu: the star of the dish
2 Tbsp soy sauce: for deep flavor
1 Tbsp oil: enhances cooking
2 Tsp cumin: adds warmth
1 Tsp paprika: gives depth
Salt: to taste
1 onion: provides sweetness
3 cloves garlic: for aromatic goodness
1/2 Tsp chili powder: a little kick
2 Tbsp tomato paste: for richness
1/3 cup pineapple juice: a sweet twist
1/2 Tbsp soy sauce: a second splash for more flavor

A bunch of cilantro or parsley: for freshness
2 cloves garlic: extra flavor for salsa
4 Tbsp vegan yogurt: creamy base
4 Tbsp vegan mayo: adds richness
1/2 lemon: juice for brightness
1 Tsp cumin: to season the salsa
1 Tsp agave: for a hint of sweetness

Directions

Follow these steps to create a flavorful baked tofu dish served with zesty salsa verde:

Preheat your oven to 350°F (175°C).
Pat the tofu dry and shred it using a grater. Toss the shredded tofu with soy sauce, oil, cumin, paprika, and salt in a bowl.
Spread the seasoned tofu evenly on a baking sheet and bake for 30 minutes, stirring occasionally to achieve even browning.

While the tofu bakes, prepare the sauce. Heat a splash of oil in a pan and sauté chopped onion and minced garlic until softened.
Stir in additional cumin, paprika, and chili powder, cooking for another 2-3 minutes.
Mix in tomato paste, pineapple juice, and a half tablespoon of soy sauce. Bring this mixture to a bubble and then reduce the heat.

Once the tofu is done baking, add it to the sauce, stirring to coat each piece.
For the salsa verde, blend cilantro or parsley with garlic, vegan yogurt, vegan mayo, lemon juice, cumin, agave, and salt until smooth.
Serve the baked tofu hot with a generous drizzle of salsa verde on top.

Perfecting Your Baked Tofu with Salsa Verde

Technique

Mastering the baking technique can take your tofu from good to great. The key lies in ensuring proper moisture extraction during the prep phase. The more moisture you remove, the better the tofu will crisp up in the oven.

Using a baking sheet lined with parchment paper can help prevent sticking and make cleanup a breeze. Spreading the tofu in a single layer allows for even cooking, promoting that golden brown appearance that everyone loves.

Tips and Tricks

Experiment with your seasoning! While cumin and paprika harmonize beautifully in this recipe, feel free to add herbs or spices that you love.
If you prefer a spicier kick, consider adding more chili powder or even some diced jalapeños when preparing the sauce.
For an extra layer of flavor, let the grated tofu marinate in the spices for an additional 15-20 minutes before baking.

Troubleshooting and Variations

Perfecting Results

Sometimes your tofu may not turn out as crispy as expected. Ensure it’s well-drained and pat dry thoroughly to avoid excess moisture. Baking it on a lower shelf in the oven can also help it cook evenly and achieve that coveted texture.

If you prefer a firmer texture, consider using block tofu instead of shredding it. Simply cut it into cubes, season, and bake. Adjust the baking time as needed, monitoring the tofu closely for the desired crispiness.

Variations

Feel free to customize this dish based on what ingredients you have on hand. Add bell peppers or zucchini for additional veggies to your tofu mix before baking. You can also substitute pineapple juice with orange juice for a different fruity twist.

For those who want to add more protein, toss in some black beans or cooked lentils into the sauce along with the tofu for a more filling meal.

Serving and Storage

Serving Presentation

Serving your baked tofu with salsa verde can be both beautiful and appetizing. Place a portion of the tofu on a vibrant plate, drizzle the salsa verde generously over it, and garnish with fresh cilantro. For extra flair, serve with lime wedges or avocado slices on the side.

Consider pairing the dish with a fresh salad or some warm quinoa to balance out the flavors. The bright green salsa verde not only adds a pop of color but also enhances the overall presentation.

Pairings/Storage

This dish works well alongside rice, grain bowls, or even wrapped in a warm tortilla. The versatility of baked tofu makes it a delightful companion to various sides.

Store any leftovers in an airtight container in the refrigerator. The flavors will meld beautifully overnight. Reheat gently in the oven or on the stovetop to revive its texture and taste before serving again.

Conclusion

Baked tofu with salsa verde captures the essence of simple yet satisfying meals. Its combination of crispy tofu and zesty sauce showcases how nurturing cooking can elevate ordinary ingredients into extraordinary dishes. With this recipe, not only do you get a delicious meal, but also the joy of cooking with love right in your own kitchen. Whether for family dinners or casual gatherings, this dish stands out as a comforting favorite. Enjoy the colorful, bold flavors that bring everyone to the table!