Easy Vegan Tofu Quiche with Spinach

Cooking is about turning simple ingredients into extraordinary meals that bring joy. With my love for creating dishes, discovering new flavors is always exciting. I remember the first time I experimented with tofu in a quiche. I wanted a delicious, healthy option for brunch that catered to my vegan friends and family. This easy vegan tofu quiche with spinach emerged as a favorite.

Making quiche without eggs may seem challenging, but tofu offers that perfect creamy texture. Combined with fresh spinach and nutritional yeast, this dish is both satisfying and nutritious. It brings everyone together around the table, sharing not only delicious food but memorable moments.

In this recipe, you will find how easy it is to whip up a delightful vegan quiche. The blend of herbs and spices creates a comforting palette that makes each slice simply irresistible. Whether you’re looking for a quick weekday meal or a special dish for guests, this tofu quiche delivers flavor and heart. Dive into this culinary adventure and embrace the lovely harmony of ingredients that transform into a show-stopping quiche.

Easy Vegan Tofu Quiche with Spinach

Fundamentals

Vegan quiche has gained popularity for its versatility and health benefits. The star of this dish, tofu, is packed with protein and serves as an excellent substitute for eggs. It provides a creamy base, especially when blended with almond milk, which helps achieve the right consistency. Nutritional yeast contributes a cheesy flavor while keeping the dish vegan, making it a glorious option for everyone at the table.

To create a perfect tofu quiche, pay attention to the blending of flavors and textures. The sautéed onions and garlic add depth and aroma, while the fresh spinach introduces a vibrant green hue. Together, they combine beautifully in the pie crust, resulting in a satisfying and healthy meal.

Preparation/setup

Begin your quiche preparation with the essentials. Gather all your ingredients: firm tofu, fresh spinach, nutritional yeast, almond milk, olive oil, onion, garlic, turmeric, salt, and pepper. Choose a pre-made pie crust or graham cracker crust, according to your preference.

Preheating the oven to 375°F (190°C) is crucial. This temperature ensures your quiche bakes evenly, developing a firm and golden texture on top. While the oven warms, set out a large skillet for sautéing your aromatics and a mixing bowl for combining your tofu mixture. Being organized in the kitchen not only accelerates the cooking process but also enhances your overall experience.

Ingredients

• 1 block of firm tofu
• 1 cup fresh spinach, chopped
• 1/4 cup nutritional yeast
• 1/4 cup almond milk
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon turmeric
• Salt and pepper to taste
• 1 pre-made pie crust or graham cracker crust

Directions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until soft.
3. In a bowl, crumble the tofu and mix in nutritional yeast, almond milk, turmeric, and season with salt and pepper.
4. Add the sautéed onion and garlic and chopped spinach to the tofu mixture and stir well.
5. Pour the mixture into the pie crust and smooth the top.
6. Bake in the preheated oven for 30-35 minutes until firm and golden.
7. Allow to cool slightly before slicing and serving.
   
   

Tips for Crafting Your Vegan Tofu Quiche

Technique

When preparing your tofu quiche, technique plays a significant role in achieving a flavorful and satisfying dish. Start by ensuring the tofu is properly crumbled—using your hands or a fork works well for this. Additionally, pressing the tofu can help remove excess moisture, making the texture creamier when combined with other ingredients.

Sautéing the onion and garlic adds a nuanced flavor and aroma to your quiche. This step is essential, as raw onion and garlic may overpower the delicate tofu taste. Allow them to develop a light golden color before adding them to the tofu mixture. Stir the ingredients gently but thoroughly to ensure even distribution of flavors.

Tips/tricks

• For added flavor, consider throwing in herbs such as oregano or basil. They blossom beautifully together with the main ingredients.
• Experiment with different vegetables—add bell peppers, mushrooms, or even kale!
• Use a spice grinder to freshen up your black pepper and turmeric for a more vibrant flavor experience.

Perfecting the Vegan Tofu Quiche

Perfecting results

Achieving the perfect vegan tofu quiche is all about your baking time and the ingredients’ balance. Keeping an eye on the quiche as it bakes is important. Look for a firm and golden top as a sign that it’s ready. Rotate the quiche halfway through the baking process for even cooking.

After baking, let it rest for a few minutes before slicing. This cooling period allows the layers to set, making it easier to cut and serve, as well as enhancing the flavors.

Troubleshooting/variations

If you notice your quiche is too watery, it could be due to excess moisture in the tofu or spinach. Ensure you press the tofu beforehand and consider sautéing the spinach before adding it to the mixture.

Feel free to switch things up! Add a hint of heat with red pepper flakes or complement the flavors with a touch of lemon juice for brightness.

Serving Your Vegan Tofu Quiche

Serving/presentation

Serving your vegan tofu quiche can be just as delightful as making it. Consider using a colorful plate or platter for an appealing presentation. Garnish with fresh herbs like parsley or cilantro to elevate the visual appearance and aroma.

Slice into generous portions and serve warm or at room temperature for a beautiful brunch spread. This quiche pairs wonderfully with light salads or fresh fruits, adding to the charm of your meal and creating a balanced plate for guests.

Pairings/storage

Although pairing suggestions may avoid certain beverages, consider complementary sides like mixed green salads, roasted vegetables, or fresh fruit platters to enjoy alongside your tofu quiche.

To store leftovers, cover the quiche in an airtight container and place it in the fridge. Enjoy it within a few days, either cold or reheated in the oven or microwave. Reheating in the oven will help maintain its texture and flavor.

The easy vegan tofu quiche with spinach truly embodies the spirit of homemade cooking. It offers rich flavors, a satisfying texture, and endless opportunities for personalization. Dive in and enjoy the delightful world of plant-based meals.

Easy Vegan Tofu Quiche with Spinach

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• Author: emma
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A delicious and nutritious vegan quiche made with tofu, fresh spinach, and nutritional yeast, perfect for brunch or a quick meal.

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Ingredients

Scale 1x2x3x

• 1 block of firm tofu
• 1 cup fresh spinach, chopped
• 1/4 cup nutritional yeast
• 1/4 cup almond milk
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon turmeric
• Salt and pepper to taste
• 1 pre-made pie crust or graham cracker crust

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until soft.
3. In a bowl, crumble the tofu and mix in nutritional yeast, almond milk, turmeric, and season with salt and pepper.
4. Add the sautéed onion and garlic and chopped spinach to the tofu mixture and stir well.
5. Pour the mixture into the pie crust and smooth the top.
6. Bake in the preheated oven for 30-35 minutes until firm and golden.
7. Allow to cool slightly before slicing and serving.

Notes

Consider adding herbs like oregano or basil for extra flavor. Experiment with different vegetables such as bell peppers or mushrooms.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 slice
• Calories: 320
• Sugar: 3g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 16g
• Cholesterol: 0mg

Keywords: tofu quiche, vegan quiche, spinach quiche, healthy brunch recipe, dairy-free recipe