Description
This easy yet flavorful recipe features flaky cod fillets baked in a creamy coconut lemon sauce, offering a comforting meal that delights the palate.
Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together coconut milk, lemon zest, lemon juice, minced garlic, olive oil, salt, and pepper in a bowl.
- Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh cilantro before serving.
Notes
For added texture, consider broiling the dish for a few minutes before serving for a crispy top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
Keywords: baked cod, coconut lemon sauce, seafood, healthy recipe, easy dinner
