Description
Delicious baked cod fillets marinated in a sweet and savory honey soy sauce, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove finely minced garlic
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk together the honey, soy sauce, olive oil, and minced garlic in a small bowl.
- Pat the cod fillets dry and season with salt and pepper.
- Place the seasoned cod in a baking dish and pour the marinade over it.
- Transfer the dish to the oven and bake for about 12 to 15 minutes.
- Check for doneness; the cod should be opaque and flake easily with a fork.
Notes
Marinate the cod for a few hours for enhanced flavor and moisture. Serve with fresh vegetables or over rice for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Keywords: baked cod, honey soy marinade, fish recipe, easy dinner, healthy fish dish
