Description
Tender, flaky cod enhanced by a rich, creamy lemon sauce, perfect for family gatherings.
Ingredients
Scale
- 2 cod fillets
- 2 tablespoons lemon juice
- 1 cup heavy cream
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- Olive oil, for drizzling
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place cod fillets in a baking dish and drizzle with olive oil.
- Season with salt and pepper.
- In a bowl, mix together lemon juice, heavy cream, and minced garlic.
- Pour the lemon cream sauce over the cod.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
Experiment with fresh herbs like dill or basil in the sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 80mg
Keywords: baked cod, lemon cream sauce, seafood, healthy dinner, family recipe
