Description
A delightful baked cod recipe featuring a vibrant lemon-dill sauce that enhances the flaky fish, perfect for gatherings or weeknight dinners.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 tablespoons fresh dill (chopped)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil, lemon juice, lemon zest, dill, garlic, salt, and pepper in a small bowl.
- Place the cod fillets in a baking dish and pour the lemon-dill sauce over the top.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with lemon slices and serve.
Notes
For best results, choose high-quality cod fillets and consider marinating them for 30 minutes in the sauce before baking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg
Keywords: baked cod, lemon dill sauce, seafood, healthy meal
