Description
These high-protein bagels are healthy, filling, and easy to make, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup (120g) unbleached all-purpose flour
- 2 teaspoons baking powder
- 1.25 cups 2% cottage cheese
- 1 egg, beaten (for egg wash)
- Optional toppings: everything bagel seasoning, poppy seeds, dried garlic flakes, dried onion flakes, sesame seeds, shredded asiago cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare a rimmed baking sheet with parchment paper.
- Mix the flour and baking powder in a large bowl.
- Combine the cottage cheese with the flour mixture until it resembles small crumbles.
- Knead the dough on a floured surface until not sticky (1-2 minutes).
- Shape the dough into four portions and create bagel shapes.
- Apply the beaten egg wash on each bagel.
- Add desired toppings by dipping the bagels.
- Bake for 25-30 minutes until golden brown.
- Cool on a wire rack for 15 minutes before slicing.
Notes
Store bagels in an airtight container for 2-3 days at room temperature or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 40mg
Keywords: protein bagels, cottage cheese bagels, healthy snacks, high-protein breakfast