Description
Quick and nutritious banana oat energy balls perfect for a healthy snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup peanut butter (or almond butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- Optional: 1/4 cup chopped nuts, seeds, or chocolate chips
Instructions
- Mash the ripe bananas in a large mixing bowl using a fork until smooth.
- Add rolled oats, peanut butter, honey (or maple syrup), and vanilla extract to the mashed bananas.
- Mix thoroughly until fully combined. If desired, stir in chopped nuts, seeds, or chocolate chips.
- Use your hands to form small balls, about 1-inch in diameter.
- Place the formed balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to help them firm up. Enjoy!
Notes
Customize your energy balls with different nuts, seeds, or flavorings to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: snack, energy balls, healthy, banana, oats