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Bobby Flay’s Chicken Thighs with Creamy Garlic Sauce


  • Author: emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting dish of bone-in chicken thighs simmered in a rich creamy garlic sauce, perfect for family gatherings and easy elegant dinners.


Ingredients

Scale
  • 4 bone-in chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken thighs with salt and pepper.
  3. Heat olive oil in a large oven-safe skillet over medium-high heat.
  4. Add the chicken thighs, skin side down, and cook until the skin is golden brown, about 5-7 minutes.
  5. Flip the chicken thighs and add the minced garlic to the skillet.
  6. Pour in the heavy cream and chicken broth, stirring to combine.
  7. Bring the mixture to a simmer, then transfer the skillet to the preheated oven.
  8. Bake until the chicken is cooked through, about 25-30 minutes.
  9. Garnish with chopped parsley before serving.

Notes

For added flavor, consider marinating the chicken thighs before cooking. To reduce calories, substitute heavy cream with a blend of Greek yogurt and chicken broth. Let the chicken rest after baking for the best texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 39g
  • Cholesterol: 150mg

Keywords: chicken thighs, garlic sauce, comfort food, easy dinner, family recipe