Description
A healthy and low-calorie cabbage soup that’s perfect for weight management and nutritious meals.
Ingredients
Scale
- 1 head cabbage, chopped
- 2 onions, diced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 2 bell peppers, diced
- 4 cloves garlic, minced
- 2 (14.5 oz) cans diced tomatoes
- 8 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onions, garlic, carrots, and celery until softened.
- Add chopped cabbage and bell peppers, cooking for 5 minutes.
- Pour in diced tomatoes and vegetable broth.
- Add seasonings and bring to a boil.
- Reduce heat and simmer for 30-40 minutes until vegetables are tender.
- Adjust seasoning to taste before serving.
Notes
- Can be stored in the refrigerator for 4-5 days.
- Freezes well for up to 3 months.
- Optional: Add lean proteins like chicken, turkey, or tofu.
- Can be made in a slow cooker (6-8 hours on low or 3-4 hours on high).
- Results vary, but may help with short-term weight loss goals.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 cups
- Calories: 85
- Sugar: 8g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: cabbage soup, weight loss soup, healthy soup, detox soup, vegetable soup
