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Flavorful Chicken Recipe


  • Author: emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A versatile and flavorful chicken recipe perfect for weeknight dinners or special occasions.


Ingredients

Scale
  • 2 lbs of chicken (breasts, thighs, or a mix)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh herbs (such as rosemary or thyme)
  • Salt and pepper to taste
  • Optional: Lemon zest for added brightness

Instructions

  1. Preheat your oven to 375°F (190°C) or heat a skillet over medium-high heat.
  2. Combine olive oil, garlic, herbs, salt, and pepper in a bowl.
  3. Coat the chicken pieces in the marinade, ensuring even coverage.
  4. If baking, place the chicken in a roasting pan.
  5. If pan-frying, add the chicken to the hot skillet and sear for 5-7 minutes on each side until golden brown.
  6. For baking, cook for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for a few minutes before slicing and serving.

Notes

Always let chicken rest after cooking to retain its juices. Use a meat thermometer to ensure proper doneness.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: chicken, baked chicken, easy chicken recipe