Description
A vibrant and nutritious salad featuring chickpeas, roasted beets, feta cheese, and fresh vegetables, perfect for gatherings or a light lunch.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, cooked and diced
- 100g feta cheese, crumbled
- 1 red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine chickpeas, diced beets, feta cheese, red onion, cucumber, and parsley in a large bowl.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
Use high-quality olive oil and fresh lemons for the best dressing. Customize with nuts or spices as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Keywords: salad, chickpea salad, beet salad, healthy recipes, vegetarian meals