Description
A vibrant wrap filled with roasted chickpeas and cauliflower, topped with a creamy chipotle lime sauce and sliced avocado.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon lime juice
- Salt and pepper to taste
- 4 whole grain wraps
- 1 avocado, sliced
- Fresh cilantro for garnish
- 1/2 cup Greek yogurt
- 1 tablespoon chipotle in adobo
- 1 tablespoon lime juice
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chickpeas, cauliflower, olive oil, chili powder, lime juice, salt, and pepper in a large bowl. Toss until well coated.
- Spread the mixture on a sheet pan and roast for 25-30 minutes, until the cauliflower is tender and slightly crispy.
- Prepare the chipotle lime sauce by mixing Greek yogurt, chipotle in adobo, lime juice, and salt in a bowl.
- Assemble the wraps by placing the chickpea and cauliflower mixture on each wrap, topping with sliced avocado and a drizzle of chipotle lime sauce.
- Garnish with fresh cilantro.
- Roll up the wraps and enjoy!
Notes
Store components separately to maintain the best texture. Reheat the filling before assembling for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chickpea wrap, cauliflower wrap, vegetarian meal, chipotle sauce, quick dinner