Description
A delightful dish that combines the heartiness of chia seeds with cinnamon and maple syrup, topped with warm caramelized bananas for a luxurious twist.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 2 ripe bananas
- 2 tablespoons butter
- 1/4 cup brown sugar
- 1 tablespoon rum (optional)
- 1/4 cup chopped nuts (e.g., walnuts or pecans)
Instructions
- Combine chia seeds, almond milk, maple syrup, and cinnamon in a bowl. Stir well and refrigerate overnight.
- Melt butter in a skillet over medium heat. Slice the bananas and add them to the skillet.
- Sprinkle brown sugar over the bananas and stir until caramelized. If using, add rum and cook for another minute.
- Serve the chia seed pudding in bowls topped with warm bananas foster and chopped nuts.
Notes
Customize with additional toppings like fruits or granola. Adjust sweetness to taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Refrigeration and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 22g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chia pudding, dessert, bananas foster, maple syrup, vegan pudding, healthy breakfast