Description
A creamy and nutty mousse made with cottage cheese and peanut butter, perfect for a healthy dessert or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a blender, combine cottage cheese, peanut butter, honey (or maple syrup), vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Serve immediately or chill for a few minutes before serving.
Notes
For a lighter mousse, fold in some whipped cream after blending. Consider adding cocoa powder or cinnamon for flavor variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 20mg
Keywords: mousse, cottage cheese, peanut butter, healthy dessert, easy recipe