Egg Roll in a Bowl Recipe

When I first encountered the concept of an egg roll in a bowl, the simplicity and convenience captivated me. This dish brings the beloved flavors of traditional egg rolls without the fuss of deep-frying or wrapping. It combines zesty, savory ingredients to create a vibrant meal that satisfies and excites.

Each bite evokes nostalgic memories of enjoying crispy egg rolls at favorite Chinese restaurants. However, preparing this dish at home allows control over the ingredients and the opportunity to explore the delicious fusion of flavors. Ground turkey provides a lean, protein-packed base while the colorful medley of vegetables adds nutritional value and texture.

The magic lies in the stir-fry technique, allowing every ingredient to shine while mingling together in harmony. This egg roll in a bowl recipe brings together fresh flavors and healthy options, making it a meal everyone will love. Dive into this culinary adventure, and you’ll discover the joy of preparing a comforting dish that’s quick to prepare and perfect for any weeknight dinner.

Egg Roll in a Bowl Overview

Fundamentals

Egg roll in a bowl combines classic ingredients found in traditional egg rolls but leaves out the frying process. Without the outer wrapper, this dish is healthier and quicker to prepare. Ground turkey serves as the protein source, while shredded cabbage, carrots, onions, and garlic provide a colorful and nutritious vegetable base.

This recipe enables complete customization. Feel free to add or substitute different vegetables, or adjust the seasonings based on your preferences. The use of soy sauce or tamari brings depth to the flavors, while rice vinegar adds brightness. The addition of sesame oil ensures that every bite is irresistibly fragrant and delicious.

Preparation/Setup

First, gather all your ingredients. This meal comes together quickly, so having everything ready will streamline the cooking process. You’ll need olive oil for sautéing, ground turkey, finely diced sweet onion, shredded carrots, minced garlic, minced ginger, chicken broth, shredded cabbage, soy sauce or tamari, rice vinegar, salt, pepper, and toasted sesame oil. Finally, prepare any optional garnishes like sliced green onions, toasted sesame seeds, and sriracha mayo.

Make sure to work with a large skillet or wok to give the ingredients enough space to cook evenly. The right heat ensures that everything cooks thoroughly without becoming mushy. Once all your ingredients are prepped and your space is ready, you can dive into cooking your delicious egg roll in a bowl!

Ingredients

For this egg roll in a bowl recipe, you will need:

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head of cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until it’s almost cooked through, about 5-6 minutes.
3. Push the turkey to one side of the pan, then add the finely diced onion and the remaining tablespoon of olive oil.
4. Cook for 3-4 minutes while stirring occasionally, allowing the onion to soften and become fragrant.
5. Next, add the shredded carrots, minced garlic, and ginger to the pan. Stir and cook for 2 more minutes, making sure to keep the mixture moving to avoid burning the garlic.
6. Pour in the chicken broth, scraping any brown bits from the bottom of the pan to infuse flavor into the dish next.
7. Add the shredded cabbage to the pan along with soy sauce or tamari, rice vinegar, salt, and pepper. Stir well to combine everything, then cover the pan.
8. Reduce the heat to medium-low and simmer for 12-15 minutes, or until the cabbage reaches your desired tenderness.
9. Remove the skillet from the heat and drizzle the toasted sesame oil over your dish for an added layer of flavor.

Serve your egg roll in a bowl over white rice, if desired. Top with the sliced green onions, toasted sesame seeds, and sriracha mayo for an extra kick. Enjoy this delicious and quick meal that’s sure to please the whole family!

Elevating Your Egg Roll in a Bowl Recipe

Technique

Stir-frying is the key technique that brings life to your egg roll in a bowl. Using a large skillet enhances even cooking, allowing each ingredient to retain its distinct flavor and texture. Be mindful of the heat; cooking on medium-high allows vegetables to soften without becoming too soggy.

Using fresh, bite-sized ingredients helps create a balanced dish. Shred your cabbage and carrots finely to ensure they cook evenly. Minced garlic and ginger elevate the flavor profile, creating a fragrant base. This dish relies heavily on the right technique to balance flavors and ensure a quick cooking time.

Tips and Tricks

1. Use fresh ingredients: Fresh vegetables will not only enhance flavor but also maintain a crispy texture.

2. Customize to your liking: Feel free to mix in additional vegetables like bell peppers, snap peas, or shiitake mushrooms.

3. Make it your own with seasonings: If you’re a fan of spice, boost the flavor with red pepper flakes or a dash of hot sauce.

4. Avoid overcooking: Keep an eye on the cooking time to ensure your vegetables stay vibrant and crunchy.

5. Prep ahead for quick meals: Chop your vegetables and meat in advance. Store them separately in the refrigerator for easy cooking any day of the week.

Perfecting Your Egg Roll in a Bowl Experience

Perfecting Results

For a truly satisfying egg roll in a bowl experience, focus on achieving the right texture and flavor balance. The vegetables should remain slightly crisp, retaining their nutrients. The ground turkey should be cooked thoroughly while still being juicy.

Experimenting with the ratios of soy sauce and vinegar can help you find your favorite flavor balance. Additionally, the use of toasted sesame oil at the end of cooking enhances the aroma without overpowering the dish.

Troubleshooting and Variations

If you find your cabbage cooks down too much, simply add it later in the cooking process. This keeps the cabbage tender but still adds a crunch. If you want a stronger flavor, increase the amount of soy sauce or add a splash of oyster sauce for richness.

Consider cooking the turkey in batches if you find the skillet overcrowded. This aids in even cooking and flavor infusion. You can also try substituting ground turkey with another preferred protein like chicken, beef, or tofu.

Serving and Storing Your Egg Roll in a Bowl

Serving and Presentation

Presentation can elevate your meal. Serve the egg roll mixture over a generous scoop of rice in a bowl, allowing the colorful vegetables to shine. Top with thinly sliced green onions and a sprinkling of toasted sesame seeds to brighten the dish visually.

For those who enjoy extra heat, offer Sriracha mayo on the side, letting each person customize their serving to their spice preference.

Pairings and Storage

Pair this egg roll in a bowl with a light cucumber salad or spring rolls for a perfect meal. If you want a refreshing drink, consider iced tea or lemonade for a great balance.

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the skillet over medium heat, adding a splash of chicken broth if needed to bring back the original flavors.

This egg roll in a bowl recipe captures the essence of a beloved classic with a healthy twist. Enjoy every flavorful bite, knowing you’ve created a dish that’s easy to make and enjoyable to share.

Egg Roll in a Bowl

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• Author: cov3
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

A healthier take on traditional egg rolls, this dish combines ground turkey and colorful vegetables in a quick stir-fry for a delicious weeknight meal.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head of cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice (optional)
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha mayo (optional)

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until it’s almost cooked through, about 5-6 minutes.
3. Push the turkey to one side of the pan, then add the finely diced onion and the remaining tablespoon of olive oil.
4. Cook for 3-4 minutes while stirring occasionally, allowing the onion to soften and become fragrant.
5. Add the shredded carrots, minced garlic, and ginger to the pan. Stir and cook for 2 more minutes.
6. Pour in the chicken broth, scraping any brown bits from the bottom of the pan.
7. Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well to combine, then cover the pan.
8. Reduce heat to medium-low and simmer for 12-15 minutes, or until the cabbage reaches your desired tenderness.
9. Remove from heat and drizzle toasted sesame oil over the dish.
10. Serve over white rice, and top with green onions, toasted sesame seeds, and sriracha mayo as desired.

Notes

Customize the vegetables to your preference and enjoy with optional garnishes.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 360
• Sugar: 6g
• Sodium: 800mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 75mg

Keywords: egg roll, stir fry, turkey, healthy dinner, quick meal