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Frito Cowboy Cabbage


  • Author: emma
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A colorful and flavorful salad combining coleslaw mix, black beans, corn, and crunchy Fritos, perfect for gatherings or a simple dinner.


Ingredients

Scale
  • 1 bag (16 ounces) coleslaw mix
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 ½ cups (247.5 g) canned corn kernels, drained
  • 1 medium jalapeño pepper, seeded and finely diced
  • 1 small red bell pepper, seeded and finely diced
  • 3 green onions, finely sliced
  • ¼ cup fresh cilantro, finely chopped
  • 1 tablespoon taco seasoning
  • ½ teaspoon ground cumin
  • 1 bag (9.75 ounces) Chili Cheese Fritos (reserve a handful for topping)
  • ½ cup (115 g) sour cream
  • ½ cup (116 g) mayonnaise
  • ¼ cup fresh lime juice (about 2 limes)
  • 2 tablespoons chipotle sauce from a can of chipotles in adobo (only the sauce)

Instructions

  1. Combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, and cilantro in a large bowl.
  2. Whisk sour cream, mayonnaise, lime juice, and chipotle sauce in a separate bowl until smooth.
  3. Pour the dressing over the vegetable mixture and add all but a handful of Fritos. Stir gently.
  4. Top with reserved Fritos before serving.
  5. Serve immediately for the best flavor and texture.

Notes

For a variation, consider adding diced avocado or cherry tomatoes. Serve dressing on the side if you anticipate leftovers.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: salad, coleslaw, Frito salad, vegetarian salad, picnic food