Description
A simple and flavorful garlic butter oven baked tilapia recipe that transforms mild fish into a delightful family meal.
Ingredients
Scale
- 4 tilapia fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 3 tablespoons lemon juice
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, melt the butter and mix in minced garlic, lemon juice, paprika, salt, and pepper.
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- Brush the garlic butter mixture over the tilapia fillets.
- Bake for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve hot with your favorite side dish.
Notes
For best results, use fresh minced garlic and adjust seasoning according to taste. Consider adding breadcrumbs for texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: tilapia, garlic butter, baked fish, easy dinner, family meal